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HOUSE OF H.E.R
Welcome to House of H.E.R. (Healed, Empowered, Rich) a space for women who have been through it… and are choosing themselves anyway.
This podcast is hosted by Hollie a mum, survivor of domestic abuse, late-diagnosed with ADHD, and a woman rebuilding her life from the inside out. House of H.E.R. is rooted in real experiences of domestic abuse trauma, healing, and starting again when everything you thought you were has fallen away.
Here we talk about emotional and domestic abuse, trauma bonding, ADHD, nervous system healing, self-worth, identity loss, motherhood, and the messy middle of becoming someone new. These are honest conversations for women who are tired of pretending they’re fine and ready to feel safe in themselves again.
This podcast is for the woman who is just coming out of survival mode. The woman who is exhausted, confused, grieving who she used to be, and questioning everything but still standing. If you’re learning how to feel again, how to trust yourself again, and how to exist without fear, this space was made for you.
You don’t need to be healed to be here. You don’t need the answers. You just need somewhere that understands what it costs to leave and what it takes to begin again.
Episodes
22 episodes
The Episode Where Everything Changes: House Of H.E.R Hub Launch
In this episode, Hollie is back in the hot seat with Cassie for one of the most emotional and defining conversations yet as she shares the real story behind the launch of the House of H.E.R Hub and why this is so much more than just a platform....
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From Survival Mode To Safety: Healing Your Body After Trauma With Kia Porter
In this week’s episode, we are joined by naturopathic practitioner Kia Porter, who works with women to reduce inflammation and regulate their nervous system by addressing both the physical and emotional root causes. This conversation dives into...
You’re Not Overthinking: Coercive Control, Gut Feelings & Finding Clarity
In this episode, Hollie sits down with Holly, founder of Vera and Vale Private Investigations, to unpack the reality of emotional abuse, coercive control, gut instinct, manipulation, and what happens when your reality has been distorted for so ...
Healing After Abuse: Addiction, Attachment Styles & Rebuilding Love
In this episode of House of H.E.R., Hollie is joined by Tiarny and Ben from Australia for a powerful conversation about healing after trauma, addiction, and abusive relationships.Both guests share their deeply personal journeys&...
Through A Mother’s Eyes: Surviving Abuse, Pregnancy & First-Time Motherhood
In this powerful and deeply emotional episode of House of H.E.R., Hollie is joined by Annie, who shares her story publicly for the first time.Released on International Women’s Day, this episode shines a light on a side of...
The 1am Questions: Missing Him, Guilt & The Thoughts We Don’t Say Out Loud
In this week’s episode of House of H.E.R i’m doing something a little different my first ever solo episode.I answer the questions i get asked the most, the ones women whisper to themselves at 1am but don’t always feel brave enough to say...
Inside a Domestic Abuse Charity: Coercive Control, Safety Planning & How to Leave Safely
In this episode of House of H.E.R., I’m joined by Danielle from Oasis Domestic Abuse Service a UK domestic abuse charity supporting survivors across Kent and the South East.Danielle speaks not only as a domestic abuse partnershi...
Through A Sister's Eyes: Watching The Signs Unfold
In this episode, I’m joined by my sister Amber someone who stood beside me through my experience of domestic abuse, even before she fully understood what was happening.This conversation isn’t just about my story it’s about the ripple eff...
The Healing: Becoming HER
This episode is the final part of my story not the end, but the beginning of something new.After the trauma, the court case, and the survival mode, this is where I talk about what healing actually looks like. Not bubble baths and face m...
The Statement: Trauma, Truth And Justice
Some stories don’t end when you leave 🥀In Episode 2 of House of H.E.R, I sit down again with my friend Cassie to talk about what happened after I left the part of the story that rarely gets spoken about, and the ...
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The Love That Almost Killed Me : My Truth Retold
Some stories need telling again 🥀In this episode, I sit down with my friend Cassie to retell my story not for sympathy, but for truth. One year on, with the court case behind me and my nervous system finally out of survival mode, ...
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Turning Pain Into Power: Katy’s Story, Escaping Abuse and Building a Lifeline for Survivors
In the final episode of season one, Hollie and Mollie welcome their first ever guest: Katy Longhurst a survivor, mother, and tech innovator who has transformed unthinkable trauma into tangible change.With grace and raw honesty...
Stalking & Harassment: The Violence You Can’t Always See
In this episode, Hollie and Mollie open the doors to one of the most silenced parts of abuse, stalking and harassment.They share lived experiences of what it means to live in constant fear, the reality of coercive control, and the devas...
Justice & What Comes After: Our Healing Isn’t Linear (Part Two)
We’re back in a new studio, a new season of life, and a deeper layer of truth. In Part Two of our justice story, Hollie opens up about what happened after the arrest — the calls from CPS, the court dates, the waiting, the disbelief, and the slo...
The Beginning of the End: Leaving, Surviving, and Seeking Justice
In this episode of House of H.E.R., Hollie and Mollie sit down to speak about the part of the story that was once untold the leaving, the aftermath, and the long road toward justice.For the first time, Hollie shares openly abo...
Love vs love bombing: Butterflies or Alarm Bells?
A candid, compassionate deep-dive into the blurry line between love bombing and real love. We unpack butterflies vs. nervous system chaos, boundaries vs. rules, conditional love, attachment styles, and why “calm” is the greenest flag. We share ...
The Silent Crowd: Victim Shaming, Enabling, and the Cost of Standing By
In one of our most unfiltered and urgent conversations yet, we unpack the hidden harm of victim shaming and enabling: the moments when silence, minimisation, and misplaced loyalty feed abuse instead of stopping it. From family members brushing ...
The Truth About Trauma Bonds: Why Leaving Isn’t Simple
Trigger warning: This episode covers abuse, trauma and mental health. Please listen when you feel ready.What if leaving wasn’t the hardest part?In this raw and deeply honest episode, Hollie and Mollie unravel one of the...
Bonus Episode: Hitting Top 10 & The HERhood
This bonus episode is pure gratitude and disbelief. Hollie & Mollie sit down, raw and unfiltered, to share the whirlwind of emotions from seeing House of H.E.R hit the top 10 in the Apple Podcasts Mental Health charts, right next to their i...
Sleeping with the Enemy: A Story of Affection & Abuse… He Loved Me Loudly, Hurt Me Quietly.
Some stories are hard to hear.Some stories are harder to live through.This is Hollie's.Of a love that turned violent. A friendship that turned into fear.And the slow, sacred journey of finding her way home to herself.
‘He didn’t hit me, he hacked me’ - Surviving Digital Abuse: Mollie’s Story
It didn’t start with a fist. It started with love bombing, secrets, and silent treatments.In this raw and fiercely honest episode, Mollie shares - for the first time in full, the story she has kept hidden for months. From fall...
Welcome Home: Step Into House of H.E.R. with Hollie & Mollie
“Healing isn’t bubble baths. It’s the darkness that almost swallows you and the gold you find there.”Welcome to House of H.E.R. - a sacred space built for women navigating trauma, heartbreak, ADHD, and the long, windi...
